My Story

Hi, I'm Penny and I've spent more than 30 years working in the fitness industry, helping people improve their health, build confidence and discover the positive impact that movement can have on their lives.

Throughout my career, I've taught many different types of exercise, working with people of all abilities, backgrounds and fitness levels. That experience has reinforced one simple belief: there is no single approach to fitness that works for everyone. The best results come from finding the type of movement that's right for you and your lifestyle.

As a Level 3 qualified Pilates Mat and Reformer Instructor, I've found Reformer Pilates to be one of the most effective ways to help people move better, become stronger and feel more connected to their bodies. As you'll have read on the What is Pilates? page, Pilates is about far more than exercise—it's about developing strength, improving movement quality and creating a body that supports you in everyday life.

I also believe that the benefits of physical activity extend well beyond the physical. Feeling stronger, moving more freely and taking time to focus on yourself can have a powerful impact on your confidence, resilience and overall wellbeing. For me, Pilates isn't just about building a stronger body—it's about supporting a healthier body and a healthier mind.

That's why I offer one-to-one Reformer Pilates sessions. Every person moves differently, has different goals and brings their own experiences and challenges. Working individually allows me to understand your needs, tailor every session to you and help you progress at a pace that feels comfortable, achievable and enjoyable.

Whether you're completely new to Pilates, returning to exercise after a break or looking to improve your movement and strength, my aim is to provide a welcoming, supportive environment where you feel encouraged rather than intimidated.

Let’s Work Together